Thanks to for this wheel, which we love at Koru Kids.

The wheel helps us to discuss emotions with children (and grown ups!). Simple straightforward emotions in the middle give way to steadily more nuanced versions as the wheel goes outwards. 

We love having this on the fridge, so that we can all practice being precise about what is going on in our heads. This helps us communicate and understand each other, which helps us build strong relationships and mental health.

We are currently producing a version of the wheel which doesn't include the word 'aroused', as that can get a bit confusing for explaining to younger kids 🙂